Tuesday, May 26, 2015

Episode 68- Cody Anderson




Robbie is joined on the podcast with Cody Anderson, a name that broke out on the CrossFit Games scene last year in Carson placing first in the Muscle-Up Biathlon. He talks how life has been since being named the "Next Chris Spealler" and how being on the big stage has changed his training over the past year, they also talk about what he is doing to get ready for Regionals and what workout he'd have Dave Castro do if he was able to program for him. All that and more! Check it out! Don't forget to Subscribe, Rate and Review on iTunes, and give us some love on Social Media! 

Facebook- The Big Red Express 
Instagram- big_red_express 
Twitter- @RobbieVogler 
Email- questionsbre@gmail.com

Monday, May 25, 2015

Episode 67- CrossFit Athlete Scott Panchik



Scott Panchik calls into the podcast and talks with Robbie about so much in one of the most intriguing interviews in Big Red Express history. He explains how he transitioned from playing football to becoming one of the top CrossFit athletes in the world. Scott who has placed in the Top 5 at the Games each of his three trips is back and looking for a spot on that podium, but he remembers his roots and why family is the most important thing to him. He also tells us what workout he would program for CrossFit Games director Dave Castro if given the chance, all that and MORE! Check it out and share it with all your friends! Don't forget to Subscribe, Rate and Review on iTunes, and give us some love on Social Media! 


Tuesday, May 19, 2015

Episode 65- Christmas Abbott



Robbie is back with his exclusive interview series brought to you by WOD Talk Magazine, and this time he caught up with Christmas Abbott right before Day 2 of the Atlantic Regional Competition down in Atlanta, Georgia. They talk about life, Nascar, CrossFit, her new book, what inspired her to get into the sport of CrossFit and also we named 4 of the most recognizable men in CrossFit Games media, see who she picked to go on a date with, and what they would do, all that and MORE! Check it out! Don't forget to Subscribe, Rate and Review on iTunes, and give us some love on Social Media!

Facebook- The Big Red Express
Instagram- big_red_express
Twitter- @RobbieVogler
Email- questionsbre@gmail.com
If you are on your phone CLICK here

Thursday, May 14, 2015

Episode 62- West Regional Preview





Robbie is back and Regional Weekend is about to start, but he starts the 1st of the final 3 regionals with the West, can the big dogs from the NorthWest Region compete with the Canada West Region athletes? New faces and veterans round out my top 5 for both the men and the women. It's CrossFit Regional season and it starts NOW! Don't forget to Subscribe, Rate and Review on iTunes, and give us some love on Social Media! 
Facebook- The Big Red Express
Instagram- big_red_express
Twitter- @RobbieVogler
Email- questionsbre@gmail.com
Mobile Link- Press this if you are on your phone 

Tuesday, May 12, 2015

Episode 61- CrossFit Athlete Ben Smith




One of the fittest men in the world is back on the podcast, and this time he talks about Regionals his past year of training since being on the podcast earlier, and much more! Robbie sits down with a good friend of his and the podcast Ben Smith (@bsmith13) to see how marriage, coaching and staying healthy helped him this year more than ever with training and getting ready for the CrossFit Games. The Atlantic Regional is 5/15-5/17 in Atlanta, GA! Don't forget to Subscribe, Rate and Review on iTunes, and give us some love on Social Media! 


Facebook- The Big Red Express
Instagram- @big_red_express
Twitter- @RobbieVogler
Email- questionsbre@gmail.com

Also don't forget to shoot us a little donation on the right side of the screen, just press the "Keep this podcast FREE" button! Any amount helps! 

Thursday, May 7, 2015

Episode 60- Regional Events (Individual) Breakdown Preview



The 2015 Regional Events have been announced for the Individual Athletes. Robbie sits down and breaks each event down, gives his opinion on them and some strategy to go along with it. Each of the Events have a certain timecode as seen below! So you can hop from event to event, or if you missed one you can go directly to it! Check it out! 

Event 1- 4:07
Event 2- 5:49
Event 3- 8:46
Event 4&5- 13:56
Event 6- 17:30
Event 7- 20:39

Don't forget to Subscribe, Rate and Review on iTunes, and give us some love on Social Media! 

Facebook- The Big Red Express
Instagram- big_red_express
Twitter- @RobbieVogler
Email- questionsbre@gmail.com

Episode 59- Pacific Regional Preview



Robbie's back and he is back talking about the Pacific Regional, Australia meets Asia in a battle of the Pacific Ocean. Athletes will be competing in Australia for a total of 10 individual spots (5 men, 5 women) and try to earn themselves a trip to Carson, California for the Reebok CrossFit Games. Robbie also talks a little about the Regional workouts 1-5, and what is to come for the podcast! Check it out and SHARE! Don't forget to Subscribe, Rate and Review on iTunes, and give us some love on Social Media! 
Facebook- The Big Red Express
Instagram- big_red_express
Twitter- @RobbieVogler
Email- questionsbre@gmail.com
Mobile Link- Mobile Link to Pacific Regional Preview

Also if you want to shoot a little donation towards the show, click on the "Keep This Podcast Free"  button on the right side of your screen, All donations will go to help get The Big Red Express to the "CrossFit Games" in July!

Tuesday, May 5, 2015

Episode 58- Noah Ohlsen






Robbie sits down 1 on 1 with one of the top CrossFit athletes in the world in his continuation of the exclusive interview series brought to you by WOD Talk Magazine. A rookie last year at The CrossFit Games, Noah (@nohlsen) talks about how is life has changed since placing 8th in Carson, what he looks forward to this upcoming season, and what kind of opportunities he is enjoying along the way. Check it out and SHARE it with all your friends! Don't forget to Subscribe, Rate and Review on iTunes, and give us some love on Social Media! 


Facebook- The Big Red Express
Instagram- @big_red_express
Twitter- @RobbieVogler
Email- questionsbre@gmail.com
Mobile Link- Noah Ohlsen Interview for Mobile

Also if you want to shoot a little donation towards the show, click on the "Keep This Podcast Free"  button on the right side of your screen, All donations will go to help get The Big Red Express to the "CrossFit Games" in July!

Friday, May 1, 2015

Upcoming Guest List

Check out the following guests that Robbie has planned for the podcast! Big names, big events, and big things happening for the show! You will not want to miss any of them! Here is the upcoming schedule!

Upcoming Schedule (Subject to change)
5/7- Pacific Regional Preview

5/12- Ben Smith (6x CrossFit Games Athlete, 3rd @ CF Games 2011, 2013)

5/14- West Regional Preview

5/20- Christmas Abbott (Author, CrossFit Athlete)

5/21- Central Regional Preview

5/26- Scott Panchik (3x CrossFit Games Athlete)

5/27- Cody Anderson (CrossFit Games Athlete)

5/28- Meridian Regional Preview

6/2- Dawn Fletcher (Mentality WOD)

6/4- CrossFit Regional Recap

6/9- Aja Barto (Former CrossFit Games Athlete, Weightlifter)

6/11- Road to the CrossFit Games - Part 1

6/16- Kelly Starrett Part 1

6/18- Road to the CrossFit Games - Cont.

6/23- Kelly Starrett Part 2 (Founder of Mobility WOD, NYT Best Selling Author)