Wednesday, August 26, 2015

Episode 90- CrossFit Athlete Lucas Parker

 Robbie is back and he chats with one of the biggest names in the sport of CrossFit. The man with the most famous beard in the sport, and one of the craziest personalities out there. 5x CrossFit Games athlete Lucas Parker joins the podcast and shoots the breeze about this years CrossFit Games season, training, and what workout he'd put Dave Castro through if he could program him one workout. Check it out and SHARE it with everyone you know! 

Thursday, August 13, 2015

#TBT to Episode 21- Christian Becker

Our Throwback Thursday goes to a man who became an internet sensation after The CrossFit Games posted a video of Ben Smith doing a pull-up ladder (Video HERE) . A graduate of Old Dominion University, CrossFit Coach at CrossFit Krypton, Wodapalooza Athlete, and Future star on the show "Vikings" Christian Becker joined the podcast on episode 21... Check out what he had to say in this exclusive interview with Captain America himself, Christian Becker.


Wednesday, August 12, 2015

Episode 89- The Rx Review's Top 10 Moment's of the CrossFit Games Review

Make sure you SHARE this link for a chance to win some FREE Burrito Perdido!

The Rx Review came out with their Top 10 Moment's of the 2015 CrossFit Games. Robbie dives into the list and talks about his favorite moments as well, he also thinks they may have gotten the order wrong, but he talks about each event on their list and how he remembers it, and why he believes it was one of the best moments of the CrossFit Games! All that and more, check it out!

Thursday, August 6, 2015

Episode 87- The Latest Greg Glassman Interview

In the latest Greg Glassman interview the founder and CEO of CrossFit talks to a local news station about the Fitness Bill trying to be passed in Washington DC. Robbie gives his thoughts and opinions on some of the points, and has a message for personal trainers and CrossFit Coaches from around the world! Check it out!

Tuesday, August 4, 2015

Episode 86 - NorCal CrossFit's Pat Barber

Robbie caught up with another one of the top CrossFit Athletes in the world! Pat Barber has been doing CrossFit before CrossFit was even CrossFit. He discusses how he got into training, and how he and NorCal CrossFit got ready for the games. He also tells us what he would program for CrossFit Games Director Dave Castro, along with who his favorite person has been to meet while on CrossFit Seminar Staff... Check it out! 

Sunday, August 2, 2015

And the Reebok CrossFit Nano Winner Is...

Jackson Moreno

Congratulations to Jackson Moreno for winning the CrossFit Nano giveaway! We will be in touch shortly, please send an email or Facebook message to us. (

Also, we will be doing a ton more giveaways in the future, not only more Nano giveaways, but also Nike Metcons, Rogue Fitness equipment, and a lot more! Make sure you continue to stay updated on our Facebook and make sure you Subscribe, Rate and Review on iTunes! 

A huge thank you to all the fans who participated in this giveaway, we could have done it and gotten to 1,000 likes without you. The more likes we can get, the more giveaways we will have and the bigger the giveaways will be! We are planning on doing something HUGE for our 1 year podcast anniversary in October, so make sure you stay tuned for more information on how you can have a chance to win some other great prizes! 

Again, thank you for the continued support of The Big Red Express, this is only the beginning! 

Signing off...

- Robbie