Monday, July 24, 2017

A Mile a Day - Day 21

Day 21

Today's run was probably the coolest so far, we had a huge storm here in Chesapeake last night that dropped the temperature considerably and it was so much nicer than running yesterday. I still think it is so difficult to run by yourself and establish a decent pace when you don't really know how fast or how slow to run. But I felt like I went out a little too quickly but was able to settle into a pace after a quarter mile or so then at the end of the mile I was able to speed things up a little. I've learned a lot over the past couple weeks and just looking to continue, I'm excited to see what happens and I'd be interested in seeing what happens if I try and run a little longer than a mile, which I think I may do a little later this week, you'll have to stay tuned to find out. But overall, today's run was a success and it was a great way to start the day just like any other day!

What did I listen to? Thunderstruck Radio Pandora

Verse of the Day: Matthew 21:42, "Jesus said to them, 'Have you never read int he Scriptures: The stone that the builders rejected has become the cornerstone. This came from the Lord and is wonderful in out eyes? Therefore I tell you, the kingdom of God will be taken away from you and given to a nation producing its fruit.'"

Day 21 is in the books, can you believe its been three weeks already! I've lost another 4.4 lbs this week bringing my total to 9.6lbs overall. Things are looking great and I'm feeling better than ever! Thank you all for following along and I will talk to you all again tomorrow!

- Robbie Vogler

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