Tuesday, July 11, 2017

A Mile a Day - Day 8

Day Eight

Today was probably the first day that I woke up and knew I had to run, but didn't really want to run. I was laying in bed exhausted, having worked until midnight last night it was extremely difficult to wake up early and run. But once I woke up and got outside and started running, all that went away. I found myself feeling great and knew it was going to be a good mile today. It was very humid outside despite the temperature only being 73, but it sort of helped with the getting loose quicker and setting a great pace. I believed I timed out my run at close to 9:30, which was my best run so far over the last eight days. I love being able to wake up and go for a run around my neighborhood, but I think I may branch out in the next few days and go somewhere else and run, just to change things up a little bit. I started this challenge as a way to lose some weight and start running more and I believe it's starting to work. Anyway, day eight is in the books and thats a total of 8 miles run so far! Feeling great and my body is starting to get used to these runs.

What did I listen to today? Queen Pandora Radio (One of my favorite stations)

Verse of the Day- Matthew 8:26, "But He said to them,'Why are you fearful, you of little faith?' Then He got up and rebuked the winds and the sea. And there was a great calm.

I'm starting to get used to this running thing, as many of you know, I've been selected to be an emcee for the USA Functional Fitness National Championships in September, I gotta make sure I'm in great shape leading into those. If you have recipes you would like to share, I would love to hear them. Comment below and continue to stay tuned each day to see how I'm doing.

Thanks for checking in, we'll do it again tomorrow!

- Robbie Vogler




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